Those thoughts are not your friend

The worst thing you could ever do is to judge yourself. 
Never judge yourself. 
Don't even look at yourself too much. 

Realize your divine nature and do not allow your problems to get to you.
 Understand that you are not your problems.
 You are not the body.
 You're not the thoughts or the mind. 

And begin by controlling your thoughts. 
Do not allow your thoughts to become greater than you. 
No matter what your thoughts tell you, don't listen. 
Remember your thoughts are not your friend. 
Your thoughts try to confound you, confuse you. 
And they will tell you all kinds of things.
 Do not listen to your thoughts, even your good thoughts. 
Transcend everything, go beyond your thoughts to your bliss, to your joy and to your happiness.'
 
R.A. 9~16~90