lester health n body

1 minute, 38 seconds

can do attachments and aversions to certain illnesses symptoms anything to do with the

body and what fears are coming up around that and you can do attachments and

1 minute, 54 seconds

aversions on what's coming up as far as the wants so wanting control wanting

2 minutes, 1 second

approval wanting safety security release the resistance in other

words you say yes to the fear release on that and the wants that

come up with that and then move on up to courageousness you can also go back to

the beginning so for example when or where whatever it is started so whether it's an illness a diagnosis

symptoms and so on go back to where or when it started and what was going on so

you bring that up and you let it go you release on it don't give a hoot and it disappears

so that's a state of  imperturbability as Lester used to

say so how it usually works and I know I talked about the the Vicious Cycle or Circle um if you're trying to figure it

out the mind doesn't have the answers and so what usually happens is disapproval of the self or the body or

3 minutes, 15 seconds

the illness or the symptom and so on and so you'd want to do the attachments and

aversions and you want to  pull up the

worst thing that could possibly happen to you so you ask yourself what's the worst thing that could possibly happen to

me and you want to the whatever the answers are is that wanting safety security is that wanting

control is that wanting approval bring it all up and release on it so you want to surrender to it you

don't want to resist it you can picture it in your mind 

4 minutes, 2 seconds

you can picture it in your mind like  any symptom or illness or

diagnosis and you want to let go of that picture or story in your mind the story is Big  so you want to

let that go so how do you let that go You release on it you do attachments and aversions on it if you want to focus on it you focus

on whatever it is let's use headache for example you want to get a picture in your mind you want to really really

focus on it  go right into it dive into it and then allow that picture in your mind that story to just

evaporate and dissolve and you can release on that evaporation and

dissolution so I allow myself to be perfectly fill in the blank so I allow

myself to be perfectly Calm before during and after fill in the blank right

let's say you have some kind of a medical test or  procedure so you just you do the goal chart you can release I

5 minutes, 15 seconds

allow myself to be

perfectly whatever fill in the blank before during and after fill in the

5 minutes, 26 seconds

blank now in the last video I talked about the mind a little bit and how the mind is a big old fat

liar so the way I think of it is you know what it is really is the mind is a Chicken Little the sky is falling the sky is

falling right so the mind is a Chicken Little and the mind is not bigger than us so

you tell your mind I'm bigger than you I'm not the mind so absolutely

we are not the mind we are not the body in an absolute sense in this 3D you know dualistic realm we do perceive ourselves

as having a body having a mind but we are not that so one of the things  another

goal chart I guess I better talk about a goal chart  is to allow myself to be perfectly healthy with ease okay it's

not a struggle and you don't want to like I said resist you want to allow it you want to allow

everything so some of the questions could be do I see that I'm disapproving of  illness symptom diagnosis do I see that I am disapproving of It Could I Let

Go of disapproving of that symptom that illness that diagnosis and more and more and

more so like I said a minute ago um you you go you can go back to the incident in other words like go back to when it

started the doctor the diagnosis um or other when the symptoms started or whatever is related to

whatever um issue you're perceiving yourself as having in the past you go back to when it quote unquote happened

and then bring all that stuff up  bring those pictures up those stories up and  release on

7 minutes, 25 seconds

that so you want to say yes to fill in the blank right say yes to the agg flap

say yes to the anger the sadness the grief Etc and more and more and more you want to let go of fill in the

blank  the story of it the picture of it in your mind that might be replaying over and over and over and you

let go of wanting to change that you let go of wanting to change that and that's how and you're releasing On Letting Go

of wanting to change whatever that story or picture is and more and more and more do you see that you're trying to

figure it out and how to fix it so then you want to let go of wanting to figure it out and trying to fix it

8 minutes, 14 seconds

and that's your release more and more and more and do you see  that feeling out of control

feeling that that's what is kind of attached to these stories these pictures these  stories that are uh

replaying over and over the releases Could I Let Go of the out of control feeling and more and more and more Could

I Let Go of identifying with the symptom the illness the pain the diagnosis Could I Let Go of

identifying with whatever it is and then can I surrender to that and then you

8 minutes, 56 seconds

surrender to fill in the blank and more and more and more Could I Let Go of the anger or

 apathy grief fear lust anger Pride about fill in the blank

Could I Let Go of anger or other feeling emotion fill in the blank symptom body

9:19

9 minutes, 19 seconds

part diagnosis Etc and then let go of disapproving of it you want to give it approval more and

more approval love and approve of the body and if there's

fear  say yes to it and what do you use the fear for do

you use the fear for approval do you use the fear for control for safety

security you want to let it go right now and more and more and more

Chapter 9: Diving into Pain

 diving into whatever it is. I remember someone had a

headache and Larry was helping that person release on the headache and it was really quite incredible by diving

10 minutes, 17 seconds

into it you know because we're always trying to well usually trying to avoid pain we're trying to avoid body symptoms

10 minutes, 26 seconds

and we're disapproving of it and all of that  but if we turn around and we face it and we dive into whatever

it is that we dive into the pain we dive into the symptom and we go all the way all the way we go all the way to the

10 minutes, 43 seconds

other side of whatever it is so you decide where you want to be

and surrender to what is at the other side decide where I want to be and surrender to what is at the other side

 whether you sort of picture it as you're diving into this lake or this

11 minutes, 7 seconds

ocean and you're swimming through it through the dark murky Waters or however you picture whatever symptom you're

having whatever pain and you decide you want to be where you want to be and then

11 minutes, 23 seconds

you surrender to whatever is at the other side so you allow it

to overcome you yourself your symptoms and wash over wash over

it and then ultimately it's okay if it stays it's okay if it leaves that's imperturbability that's Freedom really as far as this goes you can ask yourself what do I know about fill in the blank what do I know

about this  symptom this diagnosis but you're not trying to figure it out but you ask

yourself what do I know about it and then whatever comes up can I let it go surrender to it surrender to the pain

the symptom the diagnosis the illness that's really the key you want to get to a state of imperturbability about it

it's okay if it stays it's okay if it goes and then that question can I let go of being so smart and allow it to be

other than I think it is and more and more 

 a little bit about resistance 

the resistance um kind of worksheet resistance is a major block to

releasing effort is energy required to overcome resistance so you want to generate

enough energy to overcome and release the resistance the Want to Be Free allows us to

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overcome resistance and that's a bit of a paradox again because we're talking about a want.

 resistance is opposition to force real or imagined resistance is

opposition to force real or imagined wanting to control another person who you think is trying to

control you you can can only experience their pushing you you can only experience your own

resistance and another one this is a big one the I can't , you'll hear

yourself or others saying I can't fill in the blank I can't is resistance and

II can't is actually an I won't

so the icant is resistance it takes a conscious effort to overcome the unconscious effort and in other words

the habit of holding down the feelings of resisting so it takes a conscious effort to overcome the on unconscious

effort or habit of holding down the feelings of resistance overcome the unconscious habit of resistance resistance is just

another program which we have programmed to protect all other programs that we

programmed. think about that resistance is just another program which we have programmed to protect all other

14 minutes, 40 seconds

programs that we' programmed if there were no resistance one would go

free. we are constantly having to release the resistance in order to let the feelings up and out remember like the

14 minutes, 55 seconds

tissue box so we are constantly having to release the resistance in order to let the feelings come up and out over and

over and over again and the deeper you go the more that comes up and the more you release and the more free we

become resistance is when you haven't decided yet whether to do the thing or not and you're doing it anyway and it's

difficult to make it easy to do all you need to do is to decide to do it or

15 minutes, 29 seconds

decide not to do it and don't do it maybe I should read that again resistance is when you haven't decided

yet whether to do the thing or not and you're doing it anyway and it's difficult to make it easy to do all you

15 minutes, 44 seconds

need is to decide to do it or decide not to do it and don't do it resistance is pushing against the

world so that it will push back so you want to say say yes to the fear move up to courageousness I'm

bigger than you uh tell it to Take a Walk Like Larry used to say take a walk get lost I don't

need you anymore and look at the past look at the past

where it began where it started bring it up bring it all up and let it

go we don't need to be hanging on to that stuff that's up stuff is like a weight around our neck that we're

dragging pulling behind us our entire life it's unnecessary we can let it go yes we can

Chapter 11: Make Lists

 some of the exercises in that you know that you can actually like write down make lists uh you can make a

list of things you resist about your Wellness or make a list of you about anything you resist right so you can

make like four columns and for each item that you list okay here's the four columns things I resist

about my body things I resist doing with my body kinds of resistance I have to a part of

my body and help I resist help I resist

so ask yourself can I let go of resisting this for each item that you end up writing down the answer is yes 

for each item that you list okay and then  attachments AV verions that I mentioned

 do like a stream of Consciousness so you let your mind think of things about the

attachment the attachment to whatever it is so whether it's attachment to your body in general attachment to uh

anything it can be anything but right now we're kind of focusing on health and fitness and the body so you want to let your mind think of things about the

attachment you write it down and then you see what you wrote or thought is wanting approval wanting

control or wanting to be safe and secure and then you release on the want.

18:21

18 minutes, 21 seconds

for this you can do like two columns attachment to health attachment to health so what advantage is is it to me

18:29

18 minutes, 29 seconds

to be healthy what disadvantage is it to me to be healthy so there's two columns right so you want to just like I said

18:38

18 minutes, 38 seconds

stream of Consciousness write down whatever comes comes to mind comes up what advantage is it uh to me to be healthy and in the other column what

18:46

18 minutes, 46 seconds

disadvantage is it to me to be healthy and as I said write these things down and then uh see them as wanting

approval wanting control wanting to be safe or secure and then release on the want and then you can also Imagine never

ever ever ever ever being able to be healthy you want to really imagine that that feeling that that fear that

clutching let go of the clutching or resisting the feeling that that brings up that that question brings

up so you want to let go of that physical feeling that it might have brought up in your your stomach or your

19 minutes, 29 seconds

chest your neck your neck's a big one wherever that tension tightness might be keep releasing until there are no more

feelings in that part of your body so no more feelings no more clutching in your stomach your chest your neck wherever it

19 minutes, 43 seconds

is and then could I let go of my entire attachment to health. so this would

be the attachment and then this the other one is could I let go of my entire attachment to health and keep letting go

19 minutes, 58 seconds

until you can say yes 100% with no sort of physical  clutching

resistance  feeling now the aversion to health , do the stream of Consciousness  whatever comes to your mind you want to write it down in the

column there's two columns and this would be aversions to health okay what do I like about being healthy what do I

20 minutes, 27 seconds

like about being healthy in the First Column and you just list whatever comes up other column what do I dislike about

being healthy list whatever comes up and then see each and everything that you write down each individual thing that

you've written down is wanting approval wanting control or wanting to be safe or secure any one of the three or all three

or two and then you release on whatever want comes up for that particular thing and you go down the list and you just

keep releasing and then the question is Imagine always being healthy if there's a clutching or

resisting a feeling of imagining being always healthy uh stomach chest neck wherever you want to keep releasing

until there's no more feelings in that area of your body and number two could I let go of my

entire aversion to being healthy could I let go of my entire aversion to being healthy keep letting go until you can

say yes 100% with no clutching resistance in whatever part of the body that you're feeling it

21 minutes, 39 seconds

in releasing your identification with the body one become aware of how you are

identifying with your body right now how does it feel engage all your senses now just observe yourself

identifying with the body number two strengthen your identification with the body make it

22 minutes, 5 seconds

stronger and stronger and pretend you are the body number three now allow yourself to

release your identification with the body four you may notice that a lot of spontaneous releasing occurs throughout

this process even before you get to the point of deciding to let it go this can be practiced all all day long to weaken

22 minutes, 30 seconds

and undo the basic belief that I am the body 

Chapter 13: Beingness

23 minutes, 20 seconds

beingness chart this is the real you the unlimited you beingness is the eye in quotes so

23 minutes, 28 seconds

the real you the unlimited you beingness it's all knowing no thinking intuitive

23 minutes, 34 seconds

only Oneness no problems quiet only solutions yes I can abundance of

23 minutes, 41 seconds

everything havingness no lacking open Easy no effort no clutching it's peace acceptance

courageousness so if we're looking at the chart of egg flap the pyramid diagram where it's egg flap on the

bottom and then up at the top it's cap in the Capstone right is courageousness acceptance and peace now moving down to

the Mind from eye to the mind the unreal you The Limited you questions confusion

doubts thinking I'm releasing no trust no satisfaction desires problems

struggles I can't lies effort clutching and that would be Pride anger lust fear

and then moving down down even farther to the body the extremely limited you the body

the body hurts it's tired sick headaches sleepy no energy and that would be fear

24 minutes, 43 seconds

grief apathy and then below that it says dead so you know we can do it the

24 minutes, 50 seconds

opposite way so go from the body on up to the Mind Al so go from the body apathy grief fear to the Mind fear

24 minutes, 59 seconds

lust anger Pride to the eye courageousness acceptance peace and as I said beyond that can it get any better

25 minutes, 6 seconds

than this can I let go and find out and finally let's talk about Freedom it isn't that you don't want to

be free it's that you have more interest in other things other things are more important to you either consciously or

subconsciously with that in mind ask yourself what it is that you want want more than you want

freedom make lists of those things and do the writing releasing exercise on each

25 minutes, 37 seconds

item you will know when you are totally released on it because it will be all right with you either way whether you

25 minutes, 44 seconds

have the thing or not or like I said whether it stays whether it leaves it doesn't matter when you have released a

thing totally you will be that much Freer to move on to greater and greater freedom ask yourself what do I want more than I

want freedom what people what relationships what accomplishments what experiences do

I want more than I want freedom