I am this,

To move from the belief, I am something,
to the understanding that I am nothing is a path of exclusion
– I am not this, not this, not this. 

To move from the understanding that I am nothing
to the all-embracing feeling-understanding that I am everything
is a path of inclusion
-  am this, I am this, I aIm this. 

The first is a path of understanding,
the second a path of love.”

Rupert Spira