Virtual Reality Game is one of the processes shared by Abraham in Ask and It is Given

The Virtual Reality Game is one of the processes shared by Abraham in Ask and It is Given.

It involves using the imagination to raise our vibration. We simply have to close our eyes and imagine something lovely, uplifting, funny, etc.

This helps to de-activate unwanted vibrations and re-activate vibrations higher up the emotional scale

It does not involve a visualisation of what we are wanting to manifest, that is a different process, this one is a short and sweet visit to another place to uplift our vibration.

here is a quote from one of the Abraham workshops

Deactivate Unwanted Vibrations
So the word, dominant, is a word we want you to hook up with.

 "What is my dominant vibration?" Another word is activated.

So, there is this thing I do not want and I say, "I don't want you in my experience."
But as I give my attention to this thing that I do not want, I have
activated it  because attention to it activates the vibration of it in me.

So I say, "I'm going to deactivate you." You can't do it.

 You can't deactivate something because the whole time your attention is focused
on this thing you want to deactivate, you are activating it.

The only way you can deactivate something is by withdrawing your attention from
it because as long as it's got your attention it's activated.

That's the point of a virtual reality in which you activate things that feel good.

 You activate vibrations that feel good, until those are the activated, dominant vibrations within you, which makes it less likely that you will activate one of those others.

 What becomes dominant within you becomes dominant within you.

That's not to say that you don't have some old issues that you've been dragging around
that are not activated all the time, but when they come up, you know they've come up.

Often, you say, "Well, I've got this issue. I'm going to wrestle it to the ground and kill it."

And we say, no you're not; you're going to make it more alive in your vibration.

You're going to give it your attention; you're going to activate it within you and then, what is
Law of Attraction going to do?

It's going to help you remember more things just like it. It's going to bring to you other people that have
that sameissue activated.

 It's going to rendezvous you with magazine articles, television programs; it's going to hook you up with all kinds of things like that that are already activated and you're going to have the experience that you do not want because you cannot deactivate something that you are trying to deactivate.

Trying to deactivate it – activates it. Nice to know, isn't it? So, how do you
deactivate this thing you do not want? By activating something else.

So if I have sickness that I want to deactivate, should I focus upon the subject of a well body?

 We wouldn't, because when you focus upon
the subject of a well body, you're going to activate your dominant
vibration.

When you pick up on the subject of my body or my health and
the dominant vibration is one of worry and concern, then whenever you
try to work on feeling better, you just activate the vibration right where it is.

So that's why we don't want you to go to Hawaii and work on your body.

Because if, in the Virtual Reality, you go there, you're on the beach,
the sun is shining, you're taking a walk, you feel wonderful. But
then, as soon as you think, "I'm going to get my body back in shape,"
your visualization goes south because what you've just done is
reactivated the already troublesome vibration.

So that's why we say, get in- feel good - get out.

 Get in, feel good, get out. Get in, feel good, get out. So you string enough of
that "get in, feel good," together and you feel so good that you have,
for a period of time, deactivated whatever it is that's been troubling you and then you begin to get improvement.

But then when people say, "What are you doing?

 How did you achieve this improvement?" And then you think about the issue and the
improvement begins to wane, right away, because your old friends have
helped you activate the very thing that you do not want.

So you just keep practicing and practicing and practicing, until you're sure-footed.

You can get so you can smell it coming from a mile away.

You get so you can feel it coming in a conversation. You get so you
head things off. And just as you get in, feel good and get out in your
visualizations, you begin to do that with phone calls, too. Your
meetings with one another become briefer.

You get in, you feel good; if the conversation starts taking you
someplace you don't want to go – you get out. You become addicted to
your source. You become so enlivened with feeling the way that is
natural to you, that then, all that other stuff becomes a non-issue.
You don't have to protect yourself from it. You couldn't if you tried.

You've just deactivated it and it is a non-issue for you.

So things that are troubling others and they try to trouble you, they
send you pictures in the mail, troubling things about the environment
or about animals or about children or about anthrax, in other words,
they send you worrisome things and you don't take them and tear them
up in little pieces and set them on fire and activate them. They're a
non-issue. They don't have anything to do with you. They don't fire
you up, They don't worry you. They are a non-issue, because the issues
that matter to you are so activated. You don't push against anything
because pushing against it activates it within you.

Excerpted from Abraham-Hicks Workshops 5/25/02 - Chicago