Saturday, April 28, 2012
Tuesday, April 10, 2012
12 Essential Programmes
We all have 12 essential programmes that are present at birth
These programmes are part of the etheric soul matter that is anchored in our central column
These twelve essential programmes are governed by the Higher Self and help you to run the entire human body system with ease and grace,when they are fully functioning
Often these programmes get corrupted or deleted due to life experiences and this inhibits our ability to live, feel and experience life from our Higher Self.
The twelve programmes are:
Body Maintenance and Orientation
This is one of the more important of all the programmes. It helps you to know your body intimately .
This programme supports your knowing of what is right and of the highest good for your body at any given moment.
It is designed to educate you on the human body system and what maintenance is required.
You will know more clearly what specific supplements or healing modalities are best suited to your needs.
You will also become friends with your body.
Communications
This programme helps you to communicate in a wide variety of ways what you feel, eloquently & almost effortlessly in more situations.
Intuition & Divine Guidance
This programme connects your access to intuition and divine guidance, thus minimizing confusion
and enhancing clarity.
Magical Skills & Creativity
This programme awakens your memory and ability to access creative and magical soul gifts you acquired throughout your soul's journey. These may include artistic talent, healing abilities, animal communication,divination,prophecy, teaching talents & more.
Once it is running smoothly, this programme enhances your capacity to more consciously access and manifets these gifts. It may help you to learn new techniques more quickly
Soul Contract and Divine Plan
This programme activates your memory of why you are here and what part you agreed to play in the ascension process of earth.
Personal Database
This programme organizes, files, categorizes and prioritizes all of your thoughts, words and actions into a cohesive and accessible format. It helps clear memory lapses and any problems with data downloading. It catalogues all external data and allows you quicker, easier reference to everything. It takes energy packages which are being downloaded from the etheric realms and interprets, organises and releases them to you when the time is right.
Upgrades, Corrections & Automatic Override
This programme facilitates your ability to automatically make adjustments and correct imbalances in your mental, emotional and physical energy bodies.
Protection and Filter System Scanner
This full system programme scans all of the input you receive throughout the day and catches and deletes all incoming and outgoing energies which are limiting, negative or fear-based. This includes all judgement thoughts or feelings.
Planetary Orientation
This programme downloads to you on a moment-by-moment basis everything that you need to be aware of that is going on with the planet.
Manifestation
This programme assists you in understanding the nature and flow of energy and how it relates to the material world.
It enhances and boosts your abilities to magnetize things, events and synchronicities on the earth plane.
Dream Recall
When this programme is installed and running, you will be able to remember and recapture your dreams each morning by just saying "Dream Recall." It works well if you are keeping a dream journal and doing regualr work with your dreams
Akashic Records
This programme connects you with the planetary and universal libraries and records.
More Info:~ http://www.essentialprogrammes.webs.com/
Probably the three highest priority programmes are the protection and filter system scanner, personal database and the body maintenance and orientation programme.
When you receive an upgrade on one of these programmes, I use my intuitive abilty , inner sight and souls's guidance to connect with your soul and discover if there are any programmes that need to be deleted as they are no longer necessary or essential to the highest level functioning for each programme
Then I check with your soul to see if the programme is installed or has been deleted from your energy field.
Once has been deleted, I download and install one from the Divine Blueprints.
If it is functioning, I ask at what level is it functioning and then upgrade it to 100%.
These programmes are part of the etheric soul matter that is anchored in our central column
These twelve essential programmes are governed by the Higher Self and help you to run the entire human body system with ease and grace,when they are fully functioning
Often these programmes get corrupted or deleted due to life experiences and this inhibits our ability to live, feel and experience life from our Higher Self.
The twelve programmes are:
Body Maintenance and Orientation
This is one of the more important of all the programmes. It helps you to know your body intimately .
This programme supports your knowing of what is right and of the highest good for your body at any given moment.
It is designed to educate you on the human body system and what maintenance is required.
You will know more clearly what specific supplements or healing modalities are best suited to your needs.
You will also become friends with your body.
Communications
This programme helps you to communicate in a wide variety of ways what you feel, eloquently & almost effortlessly in more situations.
Intuition & Divine Guidance
This programme connects your access to intuition and divine guidance, thus minimizing confusion
and enhancing clarity.
Magical Skills & Creativity
This programme awakens your memory and ability to access creative and magical soul gifts you acquired throughout your soul's journey. These may include artistic talent, healing abilities, animal communication,divination,prophecy, teaching talents & more.
Once it is running smoothly, this programme enhances your capacity to more consciously access and manifets these gifts. It may help you to learn new techniques more quickly
Soul Contract and Divine Plan
This programme activates your memory of why you are here and what part you agreed to play in the ascension process of earth.
Personal Database
This programme organizes, files, categorizes and prioritizes all of your thoughts, words and actions into a cohesive and accessible format. It helps clear memory lapses and any problems with data downloading. It catalogues all external data and allows you quicker, easier reference to everything. It takes energy packages which are being downloaded from the etheric realms and interprets, organises and releases them to you when the time is right.
Upgrades, Corrections & Automatic Override
This programme facilitates your ability to automatically make adjustments and correct imbalances in your mental, emotional and physical energy bodies.
Protection and Filter System Scanner
This full system programme scans all of the input you receive throughout the day and catches and deletes all incoming and outgoing energies which are limiting, negative or fear-based. This includes all judgement thoughts or feelings.
Planetary Orientation
This programme downloads to you on a moment-by-moment basis everything that you need to be aware of that is going on with the planet.
Manifestation
This programme assists you in understanding the nature and flow of energy and how it relates to the material world.
It enhances and boosts your abilities to magnetize things, events and synchronicities on the earth plane.
Dream Recall
When this programme is installed and running, you will be able to remember and recapture your dreams each morning by just saying "Dream Recall." It works well if you are keeping a dream journal and doing regualr work with your dreams
Akashic Records
This programme connects you with the planetary and universal libraries and records.
More Info:~ http://www.essentialprogrammes.webs.com/
Probably the three highest priority programmes are the protection and filter system scanner, personal database and the body maintenance and orientation programme.
When you receive an upgrade on one of these programmes, I use my intuitive abilty , inner sight and souls's guidance to connect with your soul and discover if there are any programmes that need to be deleted as they are no longer necessary or essential to the highest level functioning for each programme
Then I check with your soul to see if the programme is installed or has been deleted from your energy field.
Once has been deleted, I download and install one from the Divine Blueprints.
If it is functioning, I ask at what level is it functioning and then upgrade it to 100%.
What are the Akashic Records?
The term Akasha comes from the Sanskrit language . It means "hidden library". This hidden hall of records can be explored by diving into the subconscious mind in deep states of meditation. Everyone can learn the skill of meditation.
The information you'll find in an Akashic Reading is a glimpse into your Soul's path and destiny. You could have access to this information because you are each intimately connected to the Universe, yet sometimes the mind becomes very busy and blocks the connection to this infinite internal database.
That's why I offer all these Upgrades!
(http://www.essentialprogrammes.webs.com/ -12 Spiritual Upgrades)
The Akasha is a subatomic energy field of quantum particles and waves of information which are found within everything and everyone in this Universe. It is the informational highway that connects all people and things.
The Akashic Field of energy is found within each situation you are in. Just stop and look within the experience. Go through and beneath your emotions and thoughts.
Notice this consciousness that is here. We are all gently woven into the Universal web of consciousness, this is the doorway into the Akasha. When we tap into and open this subconscious connection, we can pull up specific information about any soul's journey, in any place or time in history.
Like most things, practice reaps rich rewards.
The Akasha exists at the subconscious level - the state of awareness just before you wake up in the morning or just as you notice you're falling asleep. Only through a deep state of meditation can one bridge the gap and read what's in this massive informational databank without losing consciousness and falling asleep. When you choose step beyond your normal chattering mind and into the silence, you begin can hear, see and feel this information .
(http://www.essentialprogrammes.webs.com -12 Spiritual Upgrades)
The information you'll find in an Akashic Reading is a glimpse into your Soul's path and destiny. You could have access to this information because you are each intimately connected to the Universe, yet sometimes the mind becomes very busy and blocks the connection to this infinite internal database.
That's why I offer all these Upgrades!
(http://www.essentialprogrammes.webs.com/ -12 Spiritual Upgrades)
The Akasha is a subatomic energy field of quantum particles and waves of information which are found within everything and everyone in this Universe. It is the informational highway that connects all people and things.
The Akashic Field of energy is found within each situation you are in. Just stop and look within the experience. Go through and beneath your emotions and thoughts.
Notice this consciousness that is here. We are all gently woven into the Universal web of consciousness, this is the doorway into the Akasha. When we tap into and open this subconscious connection, we can pull up specific information about any soul's journey, in any place or time in history.
Like most things, practice reaps rich rewards.
The Akasha exists at the subconscious level - the state of awareness just before you wake up in the morning or just as you notice you're falling asleep. Only through a deep state of meditation can one bridge the gap and read what's in this massive informational databank without losing consciousness and falling asleep. When you choose step beyond your normal chattering mind and into the silence, you begin can hear, see and feel this information .
(http://www.essentialprogrammes.webs.com -12 Spiritual Upgrades)
Akashic Records
When I do a DNA Activation session with someone, I begin with cleasning the auric field, balancing the chakras, then removing old vows, oaths contacts etc from the Akashic Records. I am able to witness this as it is happening. I often see tiny scrolls being removed from many levels of the energy bodies.
Do contact violet_flame7@yahoo.co.uk if you would like to arrange to have a remote clearing sessionth done separately.
I feel very blessed to be able to visit the Akashic Records on my own behalf too. It is a skill woth developing.
The secret to tapping into the ancient Akashic Records is by developing your ability to go into an extremely deep and meditative mindset.
Through consistent meditation you w learn to quiet your mind and access your personal Akashic Records through sight, hearing or a "knowingness" . Finding your personal Akashic Records is similar to tuning your radio to a particular channel or frequency.
Your soul sends out a signature frequency that you can feel is you, and then the data starts being transmitted from your Akashic Record into your awareness.
There is an alignment feeling you will experience inside when you are tuned into your personal Akashic Record. The enlightening information you'll receive from your Akasha often comes randomly and when you least expect it. The information and insights simply happen when the body and mind are open, centred and focused on what you most need to know. Each meditation journey will reveal more information than before.
The experience of your Akashic Records could even reveal a personal vision of your most enlightened future self, or events from the past that you may need help releasing.
Are your ready for an Akashic Records Upgrade?
Arrange it today with Zannie Rose
Akashic Records Programme Upgrade
http://bit.ly/HtIsAK
Do contact violet_flame7@yahoo.co.uk if you would like to arrange to have a remote clearing sessionth done separately.
I feel very blessed to be able to visit the Akashic Records on my own behalf too. It is a skill woth developing.
The secret to tapping into the ancient Akashic Records is by developing your ability to go into an extremely deep and meditative mindset.
Through consistent meditation you w learn to quiet your mind and access your personal Akashic Records through sight, hearing or a "knowingness" . Finding your personal Akashic Records is similar to tuning your radio to a particular channel or frequency.
Your soul sends out a signature frequency that you can feel is you, and then the data starts being transmitted from your Akashic Record into your awareness.
There is an alignment feeling you will experience inside when you are tuned into your personal Akashic Record. The enlightening information you'll receive from your Akasha often comes randomly and when you least expect it. The information and insights simply happen when the body and mind are open, centred and focused on what you most need to know. Each meditation journey will reveal more information than before.
The experience of your Akashic Records could even reveal a personal vision of your most enlightened future self, or events from the past that you may need help releasing.
Are your ready for an Akashic Records Upgrade?
Arrange it today with Zannie Rose
Akashic Records Programme Upgrade
http://bit.ly/HtIsAK
Saturday, April 07, 2012
The Secrets to Enlightening your Life
The Secrets to Enlightening your Life
Written by Jafree Ozwald
http://bit.ly/dwMr1s
"The mind covers up reality without knowing it. To know the nature of the mind, you need intelligence,
the capacity to look at the mind in silent and dispassionate awareness." ~
Nisargadatta
Every experience that life brings you is a gift to enlighten the path in front of you. No matter how negative the experience is, you can always find some way to make a nourishing lemonade out of those sour lemons.
You have the alchemist power within you to transform the worst demons you meet on the road into angels with wings sent from heaven. All you need is a simple shift in your perception. By knowing what is true and what is just a thought flying through your mind you can become free from potential future suffering.
The way you see the world determines everything. Who you are being is shaped by that which you see. Someone who can only sees the good in others can only feel good inside themselves. We automatically feel what we are focusing on.
If you could train your mind to think only positive thoughts about your present predicament, then only positive feelings would be experienced by you. Your inner world is a reflection of what you place your attention upon.
The mind functions much like a movie projector, continuously playing movies, displaying images from the past and future onto the blank screen of consciousness.
Naturally we are entertained by certain scenes that engage us emotionally, getting sucked into the drama and pulled into the story. This is where problems are created. When you start believing your inner movie is real.
If you become stressed, uptight or overwhelmed with life, start asking yourself this simple question, "What is reality and what is my imagination?"
When you know the difference between these opposite worlds, and discover a world which was not born from your imagination, you'll uncover the greatest secret to creating the happiest life you can imagine. Total freedom from your mind. This is the first step towards total transformation, the second step is finding peace with every movie that is still re-playing itself within you.
"God is there only if you surrender. Surrender makes anything God. Surrender gives
you the eyes, and everything that is brought to these eyes becomes Divine." ~Osho
One of the most powerful life transforming practical secrets for enlightening your life comes in six magical words. Practice Being Responsible For Your Pain. Once you take ownership of the emotional sabotaging energy inside you, you can step through it and create something brand new. You are the adult here who is the authority of every unwanted feeling inside you.
Nobody can make you feel anything that you won't allow yourself to feel anymore. Believe it or not, you are the boss of your life! You always have the choice to decide how you want to feel.
If you're constantly saying to someone, "You made me feel xyz" you are giving away your power and creative manifesting ability.
By proclaiming to the Universe that another person can control how you feel, you have to play the powerless victim role in your life. Its usually the snake-like escape artist inside who avoids their pain and continuously blames other for how they are feeling inside.
When you take ownership of the pain inside you, a new movie has to start playing that is about healing.
When you can be responsible for every feeling, thought and experience that life brings to you, you instantly regain the power to transform your life. You can shape shift your entire perception of reality to be however you wish it to be! You can be at peace with everyone you meet. You can choose to love and accept others just as they are. You become the still silent witness who is at peace in the eye of the storm.
Our only true power exists in our attitude and approach to life. How are you choosing to play with the cards you've been dealt? Are you appreciating your circumstances as a empowering blessing, or playing an angry-victim role?
You can run from your life and pretend to be a mouse, or you can face it and move towards it like a lion. Only when you truly face your life do you start summoning every gift, energy and inspiration inside you to conquer the obstacles ahead. Facing our pain is how we all grow and evolve as human beings.
"Life is only an opportunity to grow, to be in bloom." ~Osho
Right now, you are entering the most exciting time in your life! Yes, the future in front of you is bright, perfect and flawless! Are you willing to shift your perception of life and truly see this? Your happiness or unhappiness today is based on your perception of tomorrow.
What you decide to think about your future determines how your feel about yourself right now. Choose to see yourself waking up to a lighter, freer, happier you! Be responsible for healing the pain inside you. Respond to every situation with love, patience and ease.
I find that the most beautiful aspect and saving grace about being human is that change is inevitable. The greatest sinner one day will suddenly do something saintly, and the biggest saint will take on the heaviest sin. Nobody is forever stuck in any one way of being. We are constantly changing and evolving towards our highest most enlightened self. Some will take a slower path than others, yet you are always on the right path, no matter how wrong your mind thinks it is.
Our souls mission here is much bigger than you can imagine.
No thoughts can sum up the totality of your soul's existence. You are always much more amazing than any opinion anyone has of you. How can we box up an infinite soul with magical manifesting abilities and say this person has these certain qualities all the time.
People are born to change, and they will surprise you when you can give them the love, space and time to respond differently. Everyone has the potential inside them to become as quiet, peaceful and enlightened as a Buddha.
My invitation for you this week is to meditate on knowing that the Universe and all its beings are here as facilitators in your enlightenment process. Use every message, action and person you encounter as fuel on your path towards enlightenment.
Stop blaming others for your pain and start appreciating them for teaching you what it takes to wake up. Yes, everyone is here to help you discover that bliss is the very nature and essence of who you are. Accept the people in your life as your top spiritual guides who are in disguise. They were trained to help you reveal a deeper understanding of who you are. Make it a resolution to entertain this awakening perspective and enlightenment will find you.
"Love says "I am everything". Wisdom says "I am nothing". Between the two, my life flows." ~ Nisargadatta
Learn how to naturally increase your ability to attract the life of your dreams!
http://bit.ly/dwMr1s
Written by Jafree Ozwald
http://bit.ly/dwMr1s
"The mind covers up reality without knowing it. To know the nature of the mind, you need intelligence,
the capacity to look at the mind in silent and dispassionate awareness." ~
Nisargadatta
Every experience that life brings you is a gift to enlighten the path in front of you. No matter how negative the experience is, you can always find some way to make a nourishing lemonade out of those sour lemons.
You have the alchemist power within you to transform the worst demons you meet on the road into angels with wings sent from heaven. All you need is a simple shift in your perception. By knowing what is true and what is just a thought flying through your mind you can become free from potential future suffering.
The way you see the world determines everything. Who you are being is shaped by that which you see. Someone who can only sees the good in others can only feel good inside themselves. We automatically feel what we are focusing on.
If you could train your mind to think only positive thoughts about your present predicament, then only positive feelings would be experienced by you. Your inner world is a reflection of what you place your attention upon.
The mind functions much like a movie projector, continuously playing movies, displaying images from the past and future onto the blank screen of consciousness.
Naturally we are entertained by certain scenes that engage us emotionally, getting sucked into the drama and pulled into the story. This is where problems are created. When you start believing your inner movie is real.
If you become stressed, uptight or overwhelmed with life, start asking yourself this simple question, "What is reality and what is my imagination?"
When you know the difference between these opposite worlds, and discover a world which was not born from your imagination, you'll uncover the greatest secret to creating the happiest life you can imagine. Total freedom from your mind. This is the first step towards total transformation, the second step is finding peace with every movie that is still re-playing itself within you.
"God is there only if you surrender. Surrender makes anything God. Surrender gives
you the eyes, and everything that is brought to these eyes becomes Divine." ~Osho
One of the most powerful life transforming practical secrets for enlightening your life comes in six magical words. Practice Being Responsible For Your Pain. Once you take ownership of the emotional sabotaging energy inside you, you can step through it and create something brand new. You are the adult here who is the authority of every unwanted feeling inside you.
Nobody can make you feel anything that you won't allow yourself to feel anymore. Believe it or not, you are the boss of your life! You always have the choice to decide how you want to feel.
If you're constantly saying to someone, "You made me feel xyz" you are giving away your power and creative manifesting ability.
By proclaiming to the Universe that another person can control how you feel, you have to play the powerless victim role in your life. Its usually the snake-like escape artist inside who avoids their pain and continuously blames other for how they are feeling inside.
When you take ownership of the pain inside you, a new movie has to start playing that is about healing.
When you can be responsible for every feeling, thought and experience that life brings to you, you instantly regain the power to transform your life. You can shape shift your entire perception of reality to be however you wish it to be! You can be at peace with everyone you meet. You can choose to love and accept others just as they are. You become the still silent witness who is at peace in the eye of the storm.
Our only true power exists in our attitude and approach to life. How are you choosing to play with the cards you've been dealt? Are you appreciating your circumstances as a empowering blessing, or playing an angry-victim role?
You can run from your life and pretend to be a mouse, or you can face it and move towards it like a lion. Only when you truly face your life do you start summoning every gift, energy and inspiration inside you to conquer the obstacles ahead. Facing our pain is how we all grow and evolve as human beings.
"Life is only an opportunity to grow, to be in bloom." ~Osho
Right now, you are entering the most exciting time in your life! Yes, the future in front of you is bright, perfect and flawless! Are you willing to shift your perception of life and truly see this? Your happiness or unhappiness today is based on your perception of tomorrow.
What you decide to think about your future determines how your feel about yourself right now. Choose to see yourself waking up to a lighter, freer, happier you! Be responsible for healing the pain inside you. Respond to every situation with love, patience and ease.
I find that the most beautiful aspect and saving grace about being human is that change is inevitable. The greatest sinner one day will suddenly do something saintly, and the biggest saint will take on the heaviest sin. Nobody is forever stuck in any one way of being. We are constantly changing and evolving towards our highest most enlightened self. Some will take a slower path than others, yet you are always on the right path, no matter how wrong your mind thinks it is.
Our souls mission here is much bigger than you can imagine.
No thoughts can sum up the totality of your soul's existence. You are always much more amazing than any opinion anyone has of you. How can we box up an infinite soul with magical manifesting abilities and say this person has these certain qualities all the time.
People are born to change, and they will surprise you when you can give them the love, space and time to respond differently. Everyone has the potential inside them to become as quiet, peaceful and enlightened as a Buddha.
My invitation for you this week is to meditate on knowing that the Universe and all its beings are here as facilitators in your enlightenment process. Use every message, action and person you encounter as fuel on your path towards enlightenment.
Stop blaming others for your pain and start appreciating them for teaching you what it takes to wake up. Yes, everyone is here to help you discover that bliss is the very nature and essence of who you are. Accept the people in your life as your top spiritual guides who are in disguise. They were trained to help you reveal a deeper understanding of who you are. Make it a resolution to entertain this awakening perspective and enlightenment will find you.
"Love says "I am everything". Wisdom says "I am nothing". Between the two, my life flows." ~ Nisargadatta
Learn how to naturally increase your ability to attract the life of your dreams!
http://bit.ly/dwMr1s
Thursday, April 05, 2012
Power of Colour Breathing in Interesting Times
It takes a lot of courage to release the familiar and seemingly secure, to embrace the new. But there is no real security in what is no longer meaningful. There is more security in the adventurous and exciting, for in movement there is life, and in change there is power
Margaret Strortz
This quote is something for us to ponder upon as we deal with the enormous changes going on all around us and all around the globe.
Companies are collapsing, household names disappearing almost overnight. Families made homeless and businesses going bankrupt, with repercussions being felt countrywide. The media is full of doom and gloom reports and at times it can be a challenge to maintain a sense of balance in it all, let alone access feelings of optimism and hope.
Many newspapers and magazines are comparing the current economic situation with the Great Depression, which doesn"t help matters either, does it? With the best will in the world, it can sometimes be a challenge to deal with it all, especially if you or your partner have lost your job, or there are talks of job cuts in your company.
All of this may be triggering family patterns or stirring inherited generational patterns held in the energy centre at the base of your spine. It is possible to use colour breathing to help to cleanse, balance and activate this energy centre, or chakra. This will help you begin to feel safer and more secure in your everyday life.
Here is what you can do.
Take some time out, in a quiet area where you will not be disturbed for about 10 minutes.
Close you eyes and breathe in and out a few times, filling your lungs as fully as you can, and exhaling as completely as you can each time.
This helps you relax and come into a sense of centre.
Once you feel more at ease you begin to focus on your base chakra, which is in the area of the base of your spine.
Allow an image to emerge so that you can get a sense of what condition this chakra is in.
Is the image bright or dull, clear or murky, grungy or clean, cluttered or smart, ragged or smooth?
Just notice what you notice, and allow it to be just as it is.
Let yourself notice how secure or insecure your feel, then let yourself notice how safe or unsafe you feel right now.
Next, hold your hands out, palm upwards and imagine a glowing red ball of red light in the palms of your hands and breathe this red light in through your nose and imagine it is flowing down into the base chakra .
On the inhale allow it to energise this energy centre and on the exhale breathe out all of the energy that is no longer beneficial.
When your first do this colour breathing, you can experiment with 7 cycles, gradually adding to the number of cycles until you reach 28.
At the end of the colour breathing, notice how much safer and secure you feel in the world, and how it seems easier to go and deal with the practical challenges.
During the day you could also affirm: I allow myself to feel more safe and secure each day.
Author Bio :
Zannie Rose, catalyst for your personal growth and spiritual development offers energy healing and balancing to enable you to remove blocks and feel more empowered. ::~1:1 or by telephone http://www.zpoint.webs.com
The better it gets the better it gets.
Margaret Strortz
This quote is something for us to ponder upon as we deal with the enormous changes going on all around us and all around the globe.
Companies are collapsing, household names disappearing almost overnight. Families made homeless and businesses going bankrupt, with repercussions being felt countrywide. The media is full of doom and gloom reports and at times it can be a challenge to maintain a sense of balance in it all, let alone access feelings of optimism and hope.
Many newspapers and magazines are comparing the current economic situation with the Great Depression, which doesn"t help matters either, does it? With the best will in the world, it can sometimes be a challenge to deal with it all, especially if you or your partner have lost your job, or there are talks of job cuts in your company.
All of this may be triggering family patterns or stirring inherited generational patterns held in the energy centre at the base of your spine. It is possible to use colour breathing to help to cleanse, balance and activate this energy centre, or chakra. This will help you begin to feel safer and more secure in your everyday life.
Here is what you can do.
Take some time out, in a quiet area where you will not be disturbed for about 10 minutes.
Close you eyes and breathe in and out a few times, filling your lungs as fully as you can, and exhaling as completely as you can each time.
This helps you relax and come into a sense of centre.
Once you feel more at ease you begin to focus on your base chakra, which is in the area of the base of your spine.
Allow an image to emerge so that you can get a sense of what condition this chakra is in.
Is the image bright or dull, clear or murky, grungy or clean, cluttered or smart, ragged or smooth?
Just notice what you notice, and allow it to be just as it is.
Let yourself notice how secure or insecure your feel, then let yourself notice how safe or unsafe you feel right now.
Next, hold your hands out, palm upwards and imagine a glowing red ball of red light in the palms of your hands and breathe this red light in through your nose and imagine it is flowing down into the base chakra .
On the inhale allow it to energise this energy centre and on the exhale breathe out all of the energy that is no longer beneficial.
When your first do this colour breathing, you can experiment with 7 cycles, gradually adding to the number of cycles until you reach 28.
At the end of the colour breathing, notice how much safer and secure you feel in the world, and how it seems easier to go and deal with the practical challenges.
During the day you could also affirm: I allow myself to feel more safe and secure each day.
Author Bio :
Zannie Rose, catalyst for your personal growth and spiritual development offers energy healing and balancing to enable you to remove blocks and feel more empowered. ::~1:1 or by telephone http://www.zpoint.webs.com
The better it gets the better it gets.
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