Don’t insist on trying to clarify what happened in the past.

The minute you identify with your mind, with thoughts, with emotions,
with whatever is arising in the space of pure awareness,
it is as though you open a door for bad company.

When there is an earthquake under the ocean, lots of bubbles are coming up.

They flow up to the surface then they pop and are gone.
Don’t watch the bubbles and say, 'Oh no! That’s a big bubble!'
Don’t become invested or involved with what is coming up, burping up.

You are detoxing. You just be at the burping place.
Don’t be at the dustbin place.
Don’t be picking things up, examining them and putting them in the bag.
You just vomit. You just burp now. Don’t go into the story of burping.

This tendency to examine everything, 'Oh when I was a child…'
is almost justifying why the old ghosts are staying.

Don’t insist on trying to clarify what happened in the past.
For now, just burp. Don’t analyse.

When you vomit something out, when you look at it,
you can’t remember that you ate that type of thing at all!
You always find there’s some carrots in the mix.

The mind is always wanting to analyse,
but what I am saying is that at this moment—don’t do that.

Grace is taking all these things out.
Trust where you are, and that Grace is with you.