You can help humanity by examining your own
beliefs about scarcity and by changing them into beliefs of abundance.
The meditation that follows can assist you
in letting go of beliefs of scarcity, and changing them into beliefs of abundance.
To begin, relax your body and take a few breaths in.
Imagine that you are connecting with your Higher Self.
This is the self that is the highest expression of your
personality. It is the self that knows you can create anything you want.
With each breath in imagine and sense you are growing wiser,
clearer, and more able to see a larger vision of your life.
Get a sense of this wise, more all-knowing part of yourself.
You are becoming your Higher Self.
Feel the confidence and power of your Higher Self
flow through you.
Say to yourself, "I am the source of my abundance."
You and your Higher Self are the source of your
abundance; not other people, your job, or your investments.
You have the ability to transform scarcity into abundance.
You can create abundance in any area of your life.
When you learn the principles of creating abundance, consciously work to create it,
change your beliefs, and open to receive, you will create abundance in
any area of your life you are working with.
Affirm your trust in the universe, in yourself, and
in your Higher Self and soul to bring you whatever you need when you need it.
Say to yourself, "I trust my Higher Self and my
soul to bring me everything I need. I now live an abundant life."
Examine your beliefs about abundance.
Ask your Higher Self to show you an important
area of your life to create abundance in.
Explore such areas as having more abundance of free time
or time for yourself; friends, clients, or business;
material things; love, joy, serenity; health and vitality; creative ideas, or abundance in other areas as well.
You can create abundance in any area of your life by
imagining having the feelings you think you would have if you had abundance.
In what ways would you live, think or feel differently?
If you want more money, ask yourself what higher qualities having this money would create for you.
Having money or specific things is not the goal;
the goal is to have the feelings and qualities that having these things can create for you.
Pick one quality that you would like more of from creating abundance in this area such as peace, joy, aliveness,
love, self-esteem, well-being, clearer vision, courage,
trust in your inner guidance, and so on.
Finding the essence of what you want to create by having abundance in an area of your life is the key to creating it.
Think of ways you can have more of these feelings and qualities right now in your life.
For instance, if you want an abundance of money because
it will bring you feelings of well-being, think of all the ways
you can create feelings of well-being now without needing to create money first.
Starting to create these feelings and qualities in your life
makes you magnetic to having ALL the forms that will bring
you these feelings and qualities.
Opening to all the ways that these qualities can come to
you is how you create abundance.
After you have identified the qualities and feelings that abundance in some area of your life could bring you,
you will need to change your beliefs and thoughts to
support abundance coming to you.
Energy follows thought.
You get what you think about.
Focus on all the ways you already have created abundance
in that area of your life.
For instance, if you want an abundance of physical
vitality and energy, acknowledge every time you feel
energetic and alive.
Do not focus on how often you feel tired, for that brings more of it to you.
Energy follows thought; you get what you think about.
When you focus on what is working in your life, you draw
more of the same to yourself.
Learn to think in positive ways.
Positive emotions and thoughts draw to you what you want. Spend quiet, reflective time thinking positively about what you want.
Acknowledge and appreciate the abundance you have
already created in your life.
It is important to examine your beliefs about scarcity and change them into beliefs of abundance.
One way to change your beliefs and have new thoughts
is to listen to guided meditations, where your mind is in a relaxed, open state.
Because this is such a powerful way to create changes we have devoted much of our time to creating meditations for you.
Identify an area you want changed, and listen to one of our audio journeys, or make guided meditations for yourself that will put new, positive thoughts into your subconscious and conscious mind.
Once you change your thoughts and beliefs you change the reality you create.
The universe is absolutely abundant and always working for you.
Affirm that you and your Higher Self have the power to change anything in your life and that no one can stop you.
The universe is absolutely abundant & always working for you
Affirmations are a way to focus on what you want, to change your beliefs and thoughts, and to let go of negative thinking. They are powerful ways to change your reality.
As you affirm your abundance, you may realize that you need to open to receive it and believe you deserve to have it.
Work with your Higher Self right now to increase your ability to receive.
Put your hand on your heart, let your Higher Self join you, and affirm,
"I now open to receive all the riches of the universe
and all the good my Higher Self is sending me."
Feel your heart opening and your ability to receive growing.
If you notice any negative thoughts that come up as you say this, identify them.
Change them into positive affirmations.
For instance, if the thought comes up that you will never be
able to create abundance in some area, or that someone will stop you, change these into positive statements.
Examine how deserving you feel about having abundance
in the area of your life you are working on.
Notice when you cut off the flow, when you decide that you have had enough of something good
Most people are used to living with scarcity, and become nervous or anxious when they have too much abundance.
Say, "I now open to receive the abundance of the universe."
If you notice yourself getting worried when things are going
too well or stopping the flow of abundance in some way,
ask your Higher Self to join you to show you how to open
to receive and to allow more abundance into your life.
Think of a time when you allowed more abundance into
your life in some area than you ever thought possible.
Bring that feeling of allowing, receiving, and deserving into
your body. Observe how good it feels.
Then, imagine that you are creating the same thing in the
area of your life you are working on.
Think of this area, and let yourself feel the same good feelings as you imagine having abundance in this area too.
Let go of wanting something to come from a certain person,
in a certain way, or in a certain time frame.
Let abundance come to you in all of its forms and ways, from everyone and anyone, and in its perfect timing.
Once you have identified the abundance you want, expand
your thinking. Imagine having even more abundance.
Unlimited thinking is more than thinking big; it is thinking creatively.
It is allowing yourself to imagine having all that you might have.
Ask your Higher Self to assist you through your thoughts, dreams, and visions to see an even bigger vision of what
you can have in this area of your life.
Your imagination is very powerful. It creates your reality.
If you can imagine it, you can create it.
Use your imagination and your ability to daydream and fantasize.
Don’t think, "That’s impossible; it can’t be done."
Think in possibilities.
Ask yourself, "What is the best possible outcome, circumstance, or thing I can create?"
After you have imagined the best, think of an even better result.
Challenge yourself to go beyond the boundaries you
have set for what you think you can have.
Say to yourself,
"I live in an abundant universe.
I always have everything I need."
Expand your trust in the universe.
Believe that it is abundant. Say to yourself, "I live in an abundant universe.''
Believe in your ability to create what you want, and demonstrate your belief through your actions, words, and behaviour.
If you feel you have a scarcity of something in your life,
pretend you have abundance in this area.
What would you do differently if this were the case?
Take at least one small action everyday to demonstrate
your trust in your Higher Self to create abundance in this
area.
Be patient
Whatever you are experiencing now is the result of your past thoughts and beliefs.
As you start changing these, you will experience a different reality.
Examine other areas of your life in which you are operating on beliefs of scarcity.
Explore an area that is causing you anxiety.
Is there a belief in scarcity that is underlying your problems with this area?
Imagine having complete abundance.
How would it change the way you handle this problem?
Then, go back and work with the process you just learned
to bring abundance into this area of your life.
Picture having abundance
in every area of your life.
Picture having everything you want in every area of your
life.
See how this would be a benefit to those around you.
Imagine what it would be like if everyone you knew had abundance.
As you picture having abundance for yourself, make a
picture of everyone in the world experiencing abundance
too.
Imagine you are picking blackberries.
At first you cannot find the bushes.
You keep looking, find a few bushes, and pick a few ripe blackberries.
As you keep exploring, you find more and more
blackberry bushes.
Pretty soon you are in fields of blackberry bushes, with
more ripe, tasty blackberries than you can ever eat.
You take exactly what you need, no more, no less.
You have found abundance
This is what it is like when you start to create
abundance in an area of your life.
At first it may be hard to find.
There may only be small signs that it is coming.
Soon there will be more and more.
After awhile, your greatest challenge will be in
accepting
and living with all the abundance that is there.
You can have abundance in every area of your life;
you can have enough of everything you need.
Things can come into your life and flow out of your
life in a balanced way.
Imagine how the world might be different if there
was a belief in abundance.
Picture a world where there was enough for everyone;
that no one believed they needed to take from others
to create abundance for themselves.
If everyone could create the abundance that is his or
her natural birthright, you would have fewer reasons
for war or to harm the earth.
These new beliefs will draw to humanity ways to create abundance for everyone, ways humanity has not even conceived of yet that tap into sunlight and the unlimited resources of the universe
The universal supply is infinite.
You can start by believing that it is possible to have
abundance in your own life, then picturing abundance
for everyone.
As you picture abundance and the changes it could
bring, you are helping to bring about a better world.
You are adding energy to assist in creating a
changed world, one that reflects the light of the
higher dimensions and yourselves as you exist there
by Orin and DaBen
http://www.dna12.webs.com
Sunday, December 08, 2013
Energy Tip
Your Auric field /Energy Gridwork is the energy capsule that you exist in.
It is designed to hold you in an energetic casing, like an energetic eggshell to support you in feeling safe, vibrant, supported, and well in this world.
Most people have Auric field issues
Here are some common Auric field issues:
*tears in the energy
Here are some common Auric field issues:
*tears in the energy
*collapsed or imbalanced energy fields
*holding other peoples emotional energy in their field
*shrinking fields
Experience this simple energy healing technique to help repair and restore your Auric field:
Standing with your feet shoulder width apart, take a deep breath through your nose and out through your mouth.
Using your arms and hands imagine you are fluffing the energy around you.
Bend over and fluff it around your feet, moving up toward your head, turning all around, fluffing, fluffing, fluffingyour energy.
As you fluff imagine you are releasing any body else's energy that is not yours.
Want an individual session to repair and upgrade your energy field ?
This is much more than the exercise you have just read aboud
*holding other peoples emotional energy in their field
*shrinking fields
Experience this simple energy healing technique to help repair and restore your Auric field:
Standing with your feet shoulder width apart, take a deep breath through your nose and out through your mouth.
Using your arms and hands imagine you are fluffing the energy around you.
Bend over and fluff it around your feet, moving up toward your head, turning all around, fluffing, fluffing, fluffingyour energy.
As you fluff imagine you are releasing any body else's energy that is not yours.
Want an individual session to repair and upgrade your energy field ?
This is much more than the exercise you have just read aboud
Experience an auric clearing
Clear & balance your energy centres and meridians and realise more of your potential
Clear your meridians and balance your emotions
Clear and re-align your energy grids to have more energy
Enhance your energy flow and well being
Reclaim and enhance Personal Energy through receiving this treatment
Available by phone or remotely
Practice Being Responsible For Your Pain.
The mind covers up reality without knowing it. To know the nature of the mind, you need intelligence
the capacity to look at the mind in silent and dispassionate awareness." ~ Nisargadatta
Every experience that life brings you is a gift to enlighten the path in front of you. No matter how negative the experience is, you can always find some way to make a nourishing lemonade out of those sour lemons.
You have the alchemist power within you to transform the worst demons you meet on the road into angels with wings sent from heaven.
All you need is a simple shift in your perception.
By knowing what is true and what is just a thought flying through your mind you can become free from potential future suffering.
The way you see the world determines everything. Who you are being is shaped by that which you see. Someone who can only sees the good in others can only feel good inside themselves.
We automatically feel what we are focusing on.
If you could train your mind to think only positive thoughts about your present predicament, then only positive feelings would be experienced by you. Your inner world is a reflection of what you place your attention upon.
http://bit.ly/dwMr1s
The mind functions like a movie projector, continuously playing movies, displaying images from the past and future onto the blank screen of consciousness.
Naturally we are entertained by certain scenes that engage us emotionally, getting sucked into the drama and pulled into the story. This is where problems are created.
When you start believing your inner movie is real.
If you become stressed, uptight or overwhelmed with life, start asking yourself this simple question,
"What is reality and what is my imagination?"
When you know the difference between these opposite worlds, and discover a world which was not born from your imagination, you'll uncover the greatest secret to creating the happiest life you can imagine. Total freedom from your mind.
This is the first step towards total transformation, the second step is finding peace with every movie that is still re-playing itself within you.
"God is there only if you surrender. Surrender makes anything God. Surrender gives
you the eyes, and everything that is brought to these eyes becomes Divine." ~Osho
One of the most powerful life transforming practical secrets for enlightening your life comes in six magical words.
Practice Being Responsible For Your Pain.
Once you take ownership of the emotional sabotaging energy inside you, you can step through it and create something brand new.
You are the adult here who is the authority of every unwanted feeling inside you.
Nobody can make you feel anything that you won't allow yourself to feel anymore.
Believe it or not, you are the boss of your life! You always have the choice to decide how you want to feel.
If you're constantly saying to someone, "You made me feel xyz" you are giving away your power and creative manifesting ability.
By proclaiming to the Universe that another person can control how you feel, you have to play the powerless victim role in your life.
Its usually the snake-like escape artist inside who avoids their pain and continuously blames other for how they are feeling inside.
When you take ownership of the pain inside you, a new movie has to start playing that is about healing.
http://bit.ly/dwMr1s (daily uplifting messages)
Saturday, December 07, 2013
Virtual Reality Game is one of the processes shared by Abraham in Ask and It is Given
The Virtual Reality Game is one of the processes shared by Abraham in Ask and It is Given.
It involves using the imagination to raise our vibration. We simply have to close our eyes and imagine something lovely, uplifting, funny, etc.
This helps to de-activate unwanted vibrations and re-activate vibrations higher up the emotional scale
It does not involve a visualisation of what we are wanting to manifest, that is a different process, this one is a short and sweet visit to another place to uplift our vibration.
here is a quote from one of the Abraham workshops
Deactivate Unwanted Vibrations
So the word, dominant, is a word we want you to hook up with.
So the word, dominant, is a word we want you to hook up with.
"What is my dominant vibration?" Another word is activated.
So, there is this thing I do not want and I say, "I don't want you in my experience."
But as I give my attention to this thing that I do not want, I have
activated it because attention to it activates the vibration of it in me.
So I say, "I'm going to deactivate you." You can't do it.
But as I give my attention to this thing that I do not want, I have
activated it because attention to it activates the vibration of it in me.
So I say, "I'm going to deactivate you." You can't do it.
You can't deactivate something because the whole time your attention is focused
on this thing you want to deactivate, you are activating it.
on this thing you want to deactivate, you are activating it.
The only way you can deactivate something is by withdrawing your attention from
it because as long as it's got your attention it's activated.
That's the point of a virtual reality in which you activate things that feel good.
it because as long as it's got your attention it's activated.
That's the point of a virtual reality in which you activate things that feel good.
You activate vibrations that feel good, until those are the activated, dominant vibrations within you, which makes it less likely that you will activate one of those others.
What becomes dominant within you becomes dominant within you.
That's not to say that you don't have some old issues that you've been dragging around
that are not activated all the time, but when they come up, you know they've come up.
Often, you say, "Well, I've got this issue. I'm going to wrestle it to the ground and kill it."
that are not activated all the time, but when they come up, you know they've come up.
Often, you say, "Well, I've got this issue. I'm going to wrestle it to the ground and kill it."
And we say, no you're not; you're going to make it more alive in your vibration.
You're going to give it your attention; you're going to activate it within you and then, what is
Law of Attraction going to do?
Law of Attraction going to do?
It's going to help you remember more things just like it. It's going to bring to you other people that have
that sameissue activated.
that sameissue activated.
It's going to rendezvous you with magazine articles, television programs; it's going to hook you up with all kinds of things like that that are already activated and you're going to have the experience that you do not want because you cannot deactivate something that you are trying to deactivate.
Trying to deactivate it – activates it. Nice to know, isn't it? So, how do you
deactivate this thing you do not want? By activating something else.
So if I have sickness that I want to deactivate, should I focus upon the subject of a well body?
deactivate this thing you do not want? By activating something else.
So if I have sickness that I want to deactivate, should I focus upon the subject of a well body?
We wouldn't, because when you focus upon
the subject of a well body, you're going to activate your dominant
vibration.
the subject of a well body, you're going to activate your dominant
vibration.
When you pick up on the subject of my body or my health and
the dominant vibration is one of worry and concern, then whenever you
try to work on feeling better, you just activate the vibration right where it is.
So that's why we don't want you to go to Hawaii and work on your body.
Because if, in the Virtual Reality, you go there, you're on the beach,
the sun is shining, you're taking a walk, you feel wonderful. But
then, as soon as you think, "I'm going to get my body back in shape,"
your visualization goes south because what you've just done is
reactivated the already troublesome vibration.
So that's why we say, get in- feel good - get out.
the dominant vibration is one of worry and concern, then whenever you
try to work on feeling better, you just activate the vibration right where it is.
So that's why we don't want you to go to Hawaii and work on your body.
Because if, in the Virtual Reality, you go there, you're on the beach,
the sun is shining, you're taking a walk, you feel wonderful. But
then, as soon as you think, "I'm going to get my body back in shape,"
your visualization goes south because what you've just done is
reactivated the already troublesome vibration.
So that's why we say, get in- feel good - get out.
Get in, feel good, get out. Get in, feel good, get out. So you string enough of
that "get in, feel good," together and you feel so good that you have,
for a period of time, deactivated whatever it is that's been troubling you and then you begin to get improvement.
But then when people say, "What are you doing?
that "get in, feel good," together and you feel so good that you have,
for a period of time, deactivated whatever it is that's been troubling you and then you begin to get improvement.
But then when people say, "What are you doing?
How did you achieve this improvement?" And then you think about the issue and the
improvement begins to wane, right away, because your old friends have
helped you activate the very thing that you do not want.
So you just keep practicing and practicing and practicing, until you're sure-footed.
improvement begins to wane, right away, because your old friends have
helped you activate the very thing that you do not want.
So you just keep practicing and practicing and practicing, until you're sure-footed.
You can get so you can smell it coming from a mile away.
You get so you can feel it coming in a conversation. You get so you
head things off. And just as you get in, feel good and get out in your
visualizations, you begin to do that with phone calls, too. Your
meetings with one another become briefer.
You get in, you feel good; if the conversation starts taking you
someplace you don't want to go – you get out. You become addicted to
your source. You become so enlivened with feeling the way that is
natural to you, that then, all that other stuff becomes a non-issue.
You don't have to protect yourself from it. You couldn't if you tried.
You've just deactivated it and it is a non-issue for you.
So things that are troubling others and they try to trouble you, they
send you pictures in the mail, troubling things about the environment
or about animals or about children or about anthrax, in other words,
they send you worrisome things and you don't take them and tear them
up in little pieces and set them on fire and activate them. They're a
non-issue. They don't have anything to do with you. They don't fire
you up, They don't worry you. They are a non-issue, because the issues
that matter to you are so activated. You don't push against anything
because pushing against it activates it within you.
Excerpted from Abraham-Hicks Workshops 5/25/02 - Chicago
You get so you can feel it coming in a conversation. You get so you
head things off. And just as you get in, feel good and get out in your
visualizations, you begin to do that with phone calls, too. Your
meetings with one another become briefer.
You get in, you feel good; if the conversation starts taking you
someplace you don't want to go – you get out. You become addicted to
your source. You become so enlivened with feeling the way that is
natural to you, that then, all that other stuff becomes a non-issue.
You don't have to protect yourself from it. You couldn't if you tried.
You've just deactivated it and it is a non-issue for you.
So things that are troubling others and they try to trouble you, they
send you pictures in the mail, troubling things about the environment
or about animals or about children or about anthrax, in other words,
they send you worrisome things and you don't take them and tear them
up in little pieces and set them on fire and activate them. They're a
non-issue. They don't have anything to do with you. They don't fire
you up, They don't worry you. They are a non-issue, because the issues
that matter to you are so activated. You don't push against anything
because pushing against it activates it within you.
Friday, December 06, 2013
Creating Affluence

How would you like to turn on the tap of an abundant flow or supply? How often do you experience a profusion of something? Both of these concepts are associated with affluence, and at some time in everyone's life we may all wish for more, even if we do not use the word affluence itself.
Affluence can be thought of as that experience when we feel our needs are being easily satisfied and it is as if our wishes are granted.
If that experience seems elusive, we can meditate on the concept of affluence each day, and begin to build a vision board that represents the state of affluence to us. We can look for evidence of it every day, for what we focus on expands.
We can ask ourselves what affluence actually means for us , what our affluent life would feel like and look like, taste like and smell like.
That's what this creating affluence is all about.
During our meditation time we could ask ourselves what color affluence is for us, and what shape it is, we could ask ourselves what is the scent of affluence , and what it sounds like. We can write these answers in our journal, and make a representation of our inner experiences too, such as making a drawing in the journal too.
I once read of a young man who wanted to experience more affluence coming to the realization of how important olive oil was for him in his cooking. He made a small yet crucial change in his behavior and began to buy only the highest quality olive oil and this realization followed by action was a turning point for him.
What might happen if you did these simple exercises today, what would you realize, and what would be your next small, inspired step into more allowing more affluence?
Saturday, November 30, 2013
it is not the individual that has consciousness
Understand that it is not the individual that has consciousness;
it is the consciousness which assumes innumerable forms.
That something which is born or
which will die is purely imaginary.
It is the child of a barren woman.
In the absence of this basic concept ‘I am’,
there is no thought, there is no consciousness.
Any embodied person with the knowledge ‘I am’
carries on his activities in the world with the name only.
That inner core, the ‘I am’ has no shackles.
Once it is understood th
Understand that it is not the individual that has consciousness;
it is the consciousness which assumes innumerable forms.
That something which is born or
which will die is purely imaginary.
It is the child of a barren woman.
In the absence of this basic concept ‘I am’,
there is no thought, there is no consciousness.
Any embodied person with the knowledge ‘I am’
carries on his activities in the world with the name only.
That inner core, the ‘I am’ has no shackles.
Once it is understood that I am that ‘I am’ only,
and not this shackled form, then no liberation is called for,
that itself is liberation...
~Nisargadatta
Sunday, November 17, 2013
Life is always making something wonderful out of itself
I came across this spiritual mind treatment and hope you enjoy it as much as I did
Life is always making something wonderful out of itself, and it's always doing it in my life.
I understand that this is a spiritual universe, filled with potential and possibility, awaiting only my acceptance of a greater experience.
I accept that expansion and joy in my life today, for I know that Spirit is always looking for an inlet in my life; I give it a place in my mind and heart to go to work creating wonderful things!
These get created by means of the ideas that come to me through the course of the day.
They get created by the love that I am able to give and receive in every relationship.
And these wonderful things show up in my work, because I have set a powerful intention to place them there.
The laws of Spirit support me totally in this new unfoldment of good. Any ideas that something is too old or too habitual to be released are simply not true; the power of spirit can transform anything, and it has done it in me by means of this prayer.
I am so grateful to be an outlet for the power and presence of Spirit! I let it be so this day, and every day of my life. And so it is.
Life is always making something wonderful out of itself, and it's always doing it in my life.
I understand that this is a spiritual universe, filled with potential and possibility, awaiting only my acceptance of a greater experience.
I accept that expansion and joy in my life today, for I know that Spirit is always looking for an inlet in my life; I give it a place in my mind and heart to go to work creating wonderful things!
These get created by means of the ideas that come to me through the course of the day.
They get created by the love that I am able to give and receive in every relationship.
And these wonderful things show up in my work, because I have set a powerful intention to place them there.
The laws of Spirit support me totally in this new unfoldment of good. Any ideas that something is too old or too habitual to be released are simply not true; the power of spirit can transform anything, and it has done it in me by means of this prayer.
I am so grateful to be an outlet for the power and presence of Spirit! I let it be so this day, and every day of my life. And so it is.
What are the Akashic Record
The term Akasha comes from the Sanskrit language . It means "hidden library". |
This hidden hall of records can be explored by diving into the subconscious mind in deep states of meditation. Everyone can learn the skill of meditation.
The information you'll find in an Akashic Reading is a glimpse into your Soul's path and destiny.
You could have access to this information because you are each intimately connected to the Universe, yet sometimes the mind becomes very busy and blocks the connection to this infinite internal database.
That's why I offer all these Upgrades.
The Akasha is a subatomic energy field of quantum particles and waves of information which are found within everything and everyone in this Universe. It is the informational highway that connects all people and things.
The Akashic Field of energy is found within each situation you are in. Just stop and look within the experience. Go through and beneath your emotions and thoughts.
Notice this consciousness that is here. We are all gently woven into the Universal web of consciousness, this is the doorway into the Akasha.
When we tap into and open this subconscious connection, we can pull up specific information about any soul's journey, in any place or time in history.
Like most things, practice reaps rich rewards.
The Akasha exists at the subconscious level - the state of awareness just before you wake up in the morning or just as you notice you're falling asleep. Only through a deep state of meditation can one bridge the gap and read what's in this massive informational databank without losing consciousness and falling asleep. When you choose step beyond your normal chattering mind and into the silence, you begin can hear, see and feel this information.
Zannie Rose offers distant sessions to upgrade your capacity to tune into your own records
email zanierose@aol.com to book your session this week
The information you'll find in an Akashic Reading is a glimpse into your Soul's path and destiny.
You could have access to this information because you are each intimately connected to the Universe, yet sometimes the mind becomes very busy and blocks the connection to this infinite internal database.
That's why I offer all these Upgrades.
The Akasha is a subatomic energy field of quantum particles and waves of information which are found within everything and everyone in this Universe. It is the informational highway that connects all people and things.
The Akashic Field of energy is found within each situation you are in. Just stop and look within the experience. Go through and beneath your emotions and thoughts.
Notice this consciousness that is here. We are all gently woven into the Universal web of consciousness, this is the doorway into the Akasha.
When we tap into and open this subconscious connection, we can pull up specific information about any soul's journey, in any place or time in history.
Like most things, practice reaps rich rewards.
The Akasha exists at the subconscious level - the state of awareness just before you wake up in the morning or just as you notice you're falling asleep. Only through a deep state of meditation can one bridge the gap and read what's in this massive informational databank without losing consciousness and falling asleep. When you choose step beyond your normal chattering mind and into the silence, you begin can hear, see and feel this information.
Zannie Rose offers distant sessions to upgrade your capacity to tune into your own records
email zanierose@aol.com to book your session this week
How can I access my Akashic records
The secret to tapping into the ancient Akashic Records is by developing your ability to go into an extremely deep and meditative mindset.
Through consistent meditation you will learn to quiet your mind and access your personal Akashic Records through sight, hearing or a "knowingness" .
Finding your personal Akashic Records is similar to tuning your radio to a particular channel or frequency.
Your soul sends out a "signature" frequency that you can feel is you, and then the data starts being transmitted from your Akashic Record into your awareness.
There is "alignment feeling" you will experience inside your body when you are tuned into your personalAkashic Record.
The enlightening information you'll receive in your Akasha often comes in randomly and when you least expect it. The information and insights simply happen when the body and mind are open, centred and focused on what you most need to know.
Each meditation journey will reveal more information than before.
The experience of your Akashic Records could even reveal a personal vision of your most enlightened future self, or events from the past that you may need help releasing.
Are your ready for a remote Akashic Records Upgrade?
Arrange it today with Zannie Rose
Akashic Records Programme Upgrade
Monday, July 22, 2013
Nisargadatta -What in Your Case Occupies The ENTIRE FIELD OF CONSCIOUSNESS,is only a speck in min
Q:
Why do you deny being to the world?
Maharaj Nisargadutta:
I do not negate the world. I see it as appearing in consciousness, which is the totality of the known in the immensity of the unknown.
What begins and ends is mere appearance. The world can be said to appear, but not to be. The appearance may last very long on some scale of time, and be very short on another, but ultimately it comes to the same. Whatever is time bound is momentary and has no reality.
Q:
Surely, you see the actual world as it surrounds you. You seem to behave quite normally!
M:
That is how it appears to you. What in your case occupies the entire field of consciousness, is a mere speck in mine. The world lasts, but for a moment. It is your memory that makes you think that the world continues. Myself, I don't live by memory. I see the world as it is, a momentary appearance in consciousness.
- Nisargdatta Maharaj
Nisargadatta
As long as you imagine yourself to be something tangible and solid, a thing among things, actually existing in time and space, short lived and vulnerable, naturally you will be anxious to survive and increase.
But when you know yourself as beyond space and time, in contact with them only at the point of here and now, otherwise all-pervading and all-containing, unapproachable, unassailable, invulnerable, you will be afraid no longer.
Saturday, June 22, 2013
We all have 12 essential programmes that are present at birth
We all have 12 essential programmes that are present at birth
These programmes are part of the etheric soul matter that is anchored in our central column
These twelve essential programmes are governed by the Higher Self and help you to run the entire human body system with ease and grace,when they are fully functioning
Often these programmes get corrupted or deleted due to life experiences and this inhibits our ability to live, feel and experience life from our Higher Self.
The twelve programmes are:
Body Maintenance and Orientation
This is one of the more important of all the programmes. It helps you to know your body intimately .
This programme supports your knowing of what is right and of the highest good for your body at any given moment.
It is designed to educate you on the human body system and what maintenance is required.
You will know more clearly what specific supplements or healing modalities are best suited to your needs.
You will also become friends with your body- ask yourself daily- whats right about embodiment that I'm not getting?
Communications
This programme helps you to communicate in a wide variety of ways what you feel, eloquently & almost effortlessly in more situations.
Intuition & Divine Guidance
This programme connects your access to intuition and divine guidance, thus minimizing confusion
and enhancing clarity.
Magical Skills & Creativity
This programme awakens your memory and ability to access creative and magical soul gifts you acquired throughout your soul's journey. These may include artistic talent, healing abilities, animal communication,divination,prophecy, teaching talents & more.
Once it is running smoothly, this programme enhances your capacity to more consciously access and manifets these gifts. It may help you to learn new techniques more quickly
Soul Contract and Divine Plan
This programme activates your memory of why you are here and what part you agreed to play in the ascension process of earth.
Personal Database
This programme organizes, files, categorizes and prioritizes all of your thoughts, words and actions into a cohesive and accessible format. It helps clear memory lapses and any problems with data downloading. It catalogues all external data and allows you quicker, easier reference to everything. It takes energy packages which are being downloaded from the etheric realms and interprets, organises and releases them to you when the time is right.
Upgrades, Corrections & Automatic Override
This programme facilitates your ability to automatically make adjustments and correct imbalances in your mental, emotional and physical energy bodies.
Protection and Filter System Scanner
This full system programme scans all of the input you receive throughout the day and catches and deletes all incoming and outgoing energies which are limiting, negative or fear-based. This includes all judgement thoughts or feelings.
Planetary Orientation
This programme downloads to you on a moment-by-moment basis everything that you need to be aware of that is going on with the planet.
Manifestation
This programme assists you in understanding the nature and flow of energy and how it relates to the material world.
It enhances and boosts your abilities to magnetize things, events and synchronicities on the earth plane.
Dream Recall
When this programme is installed and running, you will be able to remember and recapture your dreams each morning by just saying "Dream Recall." It works well if you are keeping a dream journal and doing regualr work with your dreams
Akashic Records
This programme connects you with the planetary and universal libraries and records.
More Info:~ http://www.essentialprogrammes.webs.com/
Probably the three highest priority programmes are the protection and filter system scanner, personal database and the body maintenance and orientation programme.
When you receive an upgrade on one of these programmes, I use my intuitive abilty , inner sight and souls's guidance to connect with your soul and discover if there are any programmes that need to be deleted as they are no longer necessary or essential to the highest level functioning for each programme
Then I check with your soul to see if the programme is installed or has been deleted from your energy field.
Once has been deleted, I download and install one from the Divine Blueprints.
If it is functioning, I ask at what level is it functioning and then upgrade it to 100%.
These programmes are part of the etheric soul matter that is anchored in our central column
These twelve essential programmes are governed by the Higher Self and help you to run the entire human body system with ease and grace,when they are fully functioning
Often these programmes get corrupted or deleted due to life experiences and this inhibits our ability to live, feel and experience life from our Higher Self.
The twelve programmes are:
Body Maintenance and Orientation
This is one of the more important of all the programmes. It helps you to know your body intimately .
This programme supports your knowing of what is right and of the highest good for your body at any given moment.
It is designed to educate you on the human body system and what maintenance is required.
You will know more clearly what specific supplements or healing modalities are best suited to your needs.
You will also become friends with your body- ask yourself daily- whats right about embodiment that I'm not getting?
Communications
This programme helps you to communicate in a wide variety of ways what you feel, eloquently & almost effortlessly in more situations.
Intuition & Divine Guidance
This programme connects your access to intuition and divine guidance, thus minimizing confusion
and enhancing clarity.
Magical Skills & Creativity
This programme awakens your memory and ability to access creative and magical soul gifts you acquired throughout your soul's journey. These may include artistic talent, healing abilities, animal communication,divination,prophecy, teaching talents & more.
Once it is running smoothly, this programme enhances your capacity to more consciously access and manifets these gifts. It may help you to learn new techniques more quickly
Soul Contract and Divine Plan
This programme activates your memory of why you are here and what part you agreed to play in the ascension process of earth.
Personal Database
This programme organizes, files, categorizes and prioritizes all of your thoughts, words and actions into a cohesive and accessible format. It helps clear memory lapses and any problems with data downloading. It catalogues all external data and allows you quicker, easier reference to everything. It takes energy packages which are being downloaded from the etheric realms and interprets, organises and releases them to you when the time is right.
Upgrades, Corrections & Automatic Override
This programme facilitates your ability to automatically make adjustments and correct imbalances in your mental, emotional and physical energy bodies.
Protection and Filter System Scanner
This full system programme scans all of the input you receive throughout the day and catches and deletes all incoming and outgoing energies which are limiting, negative or fear-based. This includes all judgement thoughts or feelings.
Planetary Orientation
This programme downloads to you on a moment-by-moment basis everything that you need to be aware of that is going on with the planet.
Manifestation
This programme assists you in understanding the nature and flow of energy and how it relates to the material world.
It enhances and boosts your abilities to magnetize things, events and synchronicities on the earth plane.
Dream Recall
When this programme is installed and running, you will be able to remember and recapture your dreams each morning by just saying "Dream Recall." It works well if you are keeping a dream journal and doing regualr work with your dreams
Akashic Records
This programme connects you with the planetary and universal libraries and records.
More Info:~ http://www.essentialprogrammes.webs.com/
Probably the three highest priority programmes are the protection and filter system scanner, personal database and the body maintenance and orientation programme.
When you receive an upgrade on one of these programmes, I use my intuitive abilty , inner sight and souls's guidance to connect with your soul and discover if there are any programmes that need to be deleted as they are no longer necessary or essential to the highest level functioning for each programme
Then I check with your soul to see if the programme is installed or has been deleted from your energy field.
Once has been deleted, I download and install one from the Divine Blueprints.
If it is functioning, I ask at what level is it functioning and then upgrade it to 100%.
Ho'oponpono cleaning on Money
What if we do this cleaning every day - would money love that?
Divine Spirit, Superconscious, please locate the Origin of my feelings thoughts memories of MONEY .
Take each and every level, layer, area and aspect of my being to this origin.
Analyse it and resolve it perfectly with God’s truth.
Come through all generations of time and eternity.
Healing every incident and its appendages based on the origin.
Please do it according to God’s will until I am at the present, filled with Light and Truth.
God’s peace and love, forgiveness of myself for my incorrect perceptions.
Forgiveness of every person, place,circumstances and event which contributed to this, these feelings, thoughts, memories.
Thank you and I love you. And it is Done.
Morrnah Simeona
for healing on money and filling up bank account touch a picture of Bottle Palm each day.
http://www.hooponopono-magic.webs.com
Zannie Rose is happy to clean with you on your money story
Friday, June 22, 2012
this week's affirmations
Today, I choose to enjoy what I have and cheerfully acknowledge my part in ushering it all into form, knowing that I am free to choose and change it at any point.
Today, I am proud of who I am, so peaceful inside that I celebrate the uniqueness of everyone else, free of of judgment or fear.
Today, I sense purpose and order that seeks only to manifest and express new aspects of creation. I invite forms to take shape around my deep belief.
Today, I am deeply aware of my own expectations and power to raise them. I feed my longing for a sense of the sacred in thoughtful, evocative ways.
Today, I effortlessly release the need to fret over my life. I am clearly guided and motivated to do the next right thing. Everything rises into place.
Today, I start with the end in mind, calling up the feelings I wish to live in, certain that their companion forms are rushing to join us.
Today, I have more confidence in my ability to handle my Source’s business just by being who I am. This is my contract with the Infinite.
Today, I trust my Source to bring like beings and beliefs together. The vision manages the details, and I am empowered to marvel and enjoy.
Today, I make the first move in love. Actively, I express from a place of cause, reaching into myself and out to my world.
Thursday, June 21, 2012
Shamanic Journey to Achieve your Targets.
What do we need to do to see ourselves in an entirely new way?
How about deciding what we would like to accomplish; then, pursuing our target until it is positively achieved. Truly these are appropriate steps in any successful target process. Regardless if the target includes issues related to health, weight, finances or relationships, our attitude can greatly influence how we relate to the target process. Instead of continuously looking for someone or something outside of ourselves to make us feel good or even feel slightly better–how about inviting yourself to feel good right now. In a sense this almost feels silly, and yet if we actually took a moment and invited ourselves to feel good, we may notice we actually felt uplifted or lighter. Even if the shift was momentary, just by deciding to feel better, allows us to experience some sort of shift towards feeling better.'
A shamanic journey to clear blocks to the tunnel in to the Other Worlds can also be a great help.
Each time we choose to look at ourselves in a different way, we also get an immediate and altered viewpoint. Each time that we give ourselves an opportunity to be positive, our attitude is elevated. Each time we CAN see beyond a limitation, we are encouraged to move a little further towards our target.
Any time we step out of our comfort zone, we are taking responsibility for what we would like to have or experience. In changing our point of view, we CAN also easily help ourselves to feeling better about past disappointments or regrets, simply by changing what we are holding in mind.
Just by refocusing on what we would prefer to experience, is giving ourselves permission to create improved outcomes. Again invite yourself to feel better right now.
Notice again it feels nice. Every positive choice that we make creates a positive association. So by holding in mind positive outcomes and positive intentions, we are also holding ourselves accountable to having improved results more of the time. Seeing ourselves in a new way also includes an inner knowledge that it is OK to successfully make changes in any area of our life.
Just by making better decisions, it is also saying that we gladly welcome positive changes into situations that are somewhat uncomfortable or challenging. Making better decisions includes moving forward, being flexible, and improving our outlook in regards to unresolved or unwanted situations. What’s wrong with that? There is nothing wrong in being positive. Being positive never hurts.
Seeing ourselves in a different way is a very important discovery because it allows us to see, even briefly, that there are no impossibles. Think of something you would like to achieve. Now think of someone who has reached a similar target.
Instantly you aligned yourself in feeling more encouraged to pursue your own target. Regardless if the target is to reduce body weight, or move into a new community, by clearly identifying what we would like to have, shows us a possibility or a pathway that we may not have previously considered. If we recognize a level of fear or perhaps acknowledgment of previously failing to complete the goal, we now have an opportunity to move forward and experience satisfaction. Today is a WONDERFUL day to begin seeing your Self positively.
Book your journey to remove those blocks today.
http://www.shamanism,webs.com
How about deciding what we would like to accomplish; then, pursuing our target until it is positively achieved. Truly these are appropriate steps in any successful target process. Regardless if the target includes issues related to health, weight, finances or relationships, our attitude can greatly influence how we relate to the target process. Instead of continuously looking for someone or something outside of ourselves to make us feel good or even feel slightly better–how about inviting yourself to feel good right now. In a sense this almost feels silly, and yet if we actually took a moment and invited ourselves to feel good, we may notice we actually felt uplifted or lighter. Even if the shift was momentary, just by deciding to feel better, allows us to experience some sort of shift towards feeling better.'
A shamanic journey to clear blocks to the tunnel in to the Other Worlds can also be a great help.
Each time we choose to look at ourselves in a different way, we also get an immediate and altered viewpoint. Each time that we give ourselves an opportunity to be positive, our attitude is elevated. Each time we CAN see beyond a limitation, we are encouraged to move a little further towards our target.
Any time we step out of our comfort zone, we are taking responsibility for what we would like to have or experience. In changing our point of view, we CAN also easily help ourselves to feeling better about past disappointments or regrets, simply by changing what we are holding in mind.
Just by refocusing on what we would prefer to experience, is giving ourselves permission to create improved outcomes. Again invite yourself to feel better right now.
Notice again it feels nice. Every positive choice that we make creates a positive association. So by holding in mind positive outcomes and positive intentions, we are also holding ourselves accountable to having improved results more of the time. Seeing ourselves in a new way also includes an inner knowledge that it is OK to successfully make changes in any area of our life.
Just by making better decisions, it is also saying that we gladly welcome positive changes into situations that are somewhat uncomfortable or challenging. Making better decisions includes moving forward, being flexible, and improving our outlook in regards to unresolved or unwanted situations. What’s wrong with that? There is nothing wrong in being positive. Being positive never hurts.
Seeing ourselves in a different way is a very important discovery because it allows us to see, even briefly, that there are no impossibles. Think of something you would like to achieve. Now think of someone who has reached a similar target.
Instantly you aligned yourself in feeling more encouraged to pursue your own target. Regardless if the target is to reduce body weight, or move into a new community, by clearly identifying what we would like to have, shows us a possibility or a pathway that we may not have previously considered. If we recognize a level of fear or perhaps acknowledgment of previously failing to complete the goal, we now have an opportunity to move forward and experience satisfaction. Today is a WONDERFUL day to begin seeing your Self positively.
Book your journey to remove those blocks today.
http://www.shamanism,webs.com
Monday, June 18, 2012
After their DNA Activation,
After their DNA Activation, many people are experiencing such effects as
* more access to higher energy & renewed youthfulness, which means they have more vitality to approach each day
* depression lifting as old patterns are released leading to increased sense of well-being and more zest for life
* improved eyesight and inner vision
* deeper meditations, heightened perception and intuition, which enables more openess to guidance by your Higher Self
* being more effective in work and improved health.
*immune system strengthened and your body will begin detoxify
* ablility to identify dysfunctional patterns and to strengthen functional ones
* cells have the ability to heal quicker
* intracellular communication is strengthened
* intuition, clairvoyance, and clairaudience are heightened , which enhances soul contact
* you will start the process of moving outside of linear time
* memory become sharper and communication becomes more precise
* you stay focused and in the moment
* you have a better understanding of your purpose in life
* healers notice their skills are improved, clients told a massage practitioner that she has 'magic hands'
http://www.dna12.webs.com
* more access to higher energy & renewed youthfulness, which means they have more vitality to approach each day
* depression lifting as old patterns are released leading to increased sense of well-being and more zest for life
* improved eyesight and inner vision
* deeper meditations, heightened perception and intuition, which enables more openess to guidance by your Higher Self
* being more effective in work and improved health.
*immune system strengthened and your body will begin detoxify
* ablility to identify dysfunctional patterns and to strengthen functional ones
* cells have the ability to heal quicker
* intracellular communication is strengthened
* intuition, clairvoyance, and clairaudience are heightened , which enhances soul contact
* you will start the process of moving outside of linear time
* memory become sharper and communication becomes more precise
* you stay focused and in the moment
* you have a better understanding of your purpose in life
* healers notice their skills are improved, clients told a massage practitioner that she has 'magic hands'
http://www.dna12.webs.com
Saturday, June 16, 2012
You will see your own Self in everyone around you.
"Through intense
deep meditation you reach a state that is beyond thought, beyond change, beyond
imagination, beyond differences and duality. Once you can stay in that state for
a while and come out of it without losing any of it, then the inner divine love
will begin to pour through you. You will not see people as different, separate
individuals. You will see your own Self in everyone around you. Then the flow of
love from within you will be constant and unbroken." ~Swami
Muktananda
To slow your life
down do everything with more consciousness, grace, and ease. Move everywhere at
a speed where you truly can be relaxed inside your body. This will create a
spacious and timeless experience inside, which is the secret to raising your
vibration and manifesting anything you desire. It will help you to spiritually
wake up and realize that there is no finish line, and you are on an
endless journey that continues forever even after your body is gone. Slowing
down will also drop you deeper into your heart center, where you'll feel more
loved, become more loving, and experience the real richness of your life. This
depth allows you to taste the texture of what enlightenment is like. There is a
freedom here that is like nothing you've ever known before. It is beyond
anything you've ever comprehended. The more you can slow down everything you
do, you'll find that your every breath can feel close to
orgasmic.
Now you may think
its impossible to bring your mind into complete silence because you've never
experienced anything like this before. It can feel daunting, even terrifying,
and you might notice yourself avoiding this exploration and suddenly get
distracted again and again with something that is more practical and important.
You also may feel unprepared and vulnerable, as if you were going to climb Mt.
Everest in your summer bathing suit with a small water bottle in your hand.
That is why I'm going to give you these essential secrets today. These 3 steps
below will act like your own personal high tech cozy helicopter which will drop
you off at the top of Everest in a warm protective suit and take you back home
immediately after.
Enjoy!!
"You need not
leave your room. Remain sitting at your table and listen. You need not even
listen, simply wait. You need not even wait, just learn to become quiet, still
and solitary. The world will freely offer itself to you to be unmasked. It has
no other choice. It will roll in ecstasy at your feet." ~Franz
Kafka
Relax
your Entire Body. For 5 minutes a day, at the same time and same spot,
sit comfortably in a chair (or lie on the floor) and release any tension in your
body from head to toe. Imagine your body is filling with sparkling golden
healing light that calms and releases ANY tension held inside. Find whatever
your most comfortable posture is where you can let go of your body. If you're
sitting, perhaps lean against a wall to keep your back vertical yet relaxed.
Pretend your spine is a gently balanced stack of golden coins. Let you hands
rest comfortably wherever they are and do
nothing.
Remember to use the cleaning tools daily.
You can also arrange for Zannie Rose to include you in her daily
cleaning practices.
Sit
very very still. Do not move a muscle, yet do not try not to
move. Simply pretend you are a crystallized statue that just happens to breathe
on its own. The magic happens when all your attention is resting inside you,
and you are relaxing into the core of "you". If there is any efforting at all,
its about relaxing deeper, letting go of everything and becoming completely
unmoving. Yet you must let go of all efforting on all levels. The key is
simply to be very still and this will eventually allow your mind to relax.
Remember to use the cleaning tools daily.
You can also arrange for Zannie Rose to include you in her daily
cleaning practices.
Be
Unfocused and Experience your Presence. When your mind wanders bring
it to focus on being unfocused and experiencing your own presence. Just
relax into experiencing your own soft sweet presence that you already are. Be
patient with your mind, it is very slippery and needs your total devotion and
love to find this freedom. Keep feeling the quality of "unfocusedness" inside,
while relaxing into your being and presence. Stay in the rich presence
experience for as long as you possibly can!
If you have been
using the mind to meditate, focusing on a mantra, or this or that, you are still
engaging the mind and perhaps not connecting with the enlightened presence of
absolute unbounded pure empty consciousness. This is the goldmine. So let go
of all your techniques, drop them because they are just heavy baggage. With
enough trust, patience, and surrender you will find the real gold. The secret
is what are you doing with your mind the other 16 hours of your day? When you
slow your entire life down the mind will soon stop all its mental chatter and
meditation becomes easy and effortless.
Whenever thoughts
arise throughout your day, just watch them. Don't follow them like a lost sheep
would, and don't try to get rid of them. Every thought is a new gift from the
Universe to unwrap and unravel. Just play the game of watch and release.
As soon as they come, let them go. Notice which thoughts you cannot release, or
don't want to let go of, and which ones keep getting caught in your net! Allow
your thoughts to be whatever they need to be, and then return to the practice of
being unfocused pure presence. This is your golden key to Nirvana.
Practice of being empty, quiet and free as much as possible. Absolute unbounded
joy and freedom is your natural state, yet it may take from 3 minutes to 3
months to find it, so just be patient because it is worth
it.
Remember to use the cleaning tools daily.
You can also arrange for Zannie Rose to include you in her daily
cleaning practices.
Secrets to Mastering Your Mind
by J.Ozwald
"Do not rely on your mind for
liberation. Go beyond it altogether. Be aware of being aware. Broaden and deepen
the field of awareness. You are beyond space and time, uncaused, the very matrix
of existence, the Supreme Absolute... the Source of being, life and
consciousness." ~Nisargadatta
You may be more busy and
distracted than you realize or even want to admit. The mind tends to get
fixated on thoughts about your survival, as it keeps itself occupied with
getting all those ever so important things done so you can remain happy,
successful, loved, at peace and free. The mind tends to form habitual ways of
thinking which give you a sense of security in life and can experience yourself
as you and not someone else. If you only had brand new and original
unique thoughts all day long and all life long, you probably wouldn't have any
clue about who or what you are. So there are many positive and negative aspects
to repetitive thinking patterns, yet this is not what creates the suffering you
experience in your life. It's the lack of stillness, silence and total
quietness of mind where all of life's apparent problems can be
found.
Remember to use the cleaning tools daily.
You can also arrange for Zannie Rose to include you in her daily
cleaning practices.
Most people say
that they just don't have the time to relax, meditate or sit still and do
nothing. They are too busy, too worried, too hooked into their desires to get
everything done that needs to get done so they don't feel even more stressed,
overwhelmed and more tired tomorrow. If this sounds like you on any level, my
advice is that if you ever want to get out of the rat race, you have to stop
thinking like a rat. You will need to entice your mind to step completely out
of its busy comfort zone, and start slowing everything down. If you ever want
to win this insane rat running race, you have to slow down. It may seem
preposterous, illogical, and that you'll only fall far behind, yet do you
remember who won the race between the tortoise and the hare? The hare fell
asleep because he was so tired, and then missed the entire journey while the
tortoise slowly strolled on by.
Perhaps the most
essential and vital foundation to lay down before you attempt to find this
omnipresent silence inside you, is knowing about the background of thoughts,
beliefs and programs that are playing out in your subconscious mind. This
deeper mind is a bit more difficult to hear than the incessant chattering noise
in the head, yet its always there. Its there just like all the things in your
basement and storage closet are there even though you don't see them everyday.
You cannot know what is hiding in your basement until you go down there to
look. It will never be cleaned and organized unless you make it your #1
priority, as if the fulfillment of your entire life depended on it. The
devotion to unraveling yourself is huge and will pay off for many years to
come! This is why I'm urging you now to start the process of slowing everything
down, just so that one day you can make it down to the very bottom basement
floor and see exactly what has been stored away in your deepest subconscious
programming.
Remember to use the cleaning tools daily.
You can also arrange for Zannie Rose to include you in her daily
cleaning practices.
Friday, June 15, 2012
How to make your day better
How to make your day better 1: Wake up a few minutes earlier
You know the scenario; you wake up in a flurry of panic the moment your alarm goes off because you need to be on time for work. You rush around the house trying to get ready but somehow get more cereal down your crisp white shirt than in your mouth; you put the milk in the dishwasher instead of the fridge; and, as you rush from room to room your sleeve gets stuck on the door handle, sending you hurtling back a metre as you were mid-way through marching out of the living room on a mission (is there anything more annoying when you’re in a rush?). As you can probably relate to from this example, being short of time makes your stress levels rise and you’re in a pickle faster than you can say “should have set my alarm earlier”. Make your mornings easier by setting your alarm 15 minutes before you need to get up. This will leave plenty of time for your body and mind to wake up so you can get ready without the stress.
Remember to use the cleaning tools daily.
You can also arrange for Zannie Rose to include you in her daily
cleaning practices.
How to make your day better 2: Make a happy list
Sometimes we dwell on the things that make us sad rather than concentrating on what makes us happy. It takes a little brain training to change your thought process from negative to positive, and a good way to do this is make a list of things that make you happy and keep referring to it every time you feel sad. Whether you want to write down your favourite quote from a movie, the date of a holiday you have booked, or you stick down a photograph of yourself on one of the happiest days of your life, it’s sure to lift your spirits when you’re feeling down in the dumps. Corny? Yes. Helpful? Most definitely.
Remember to use the cleaning tools daily.
You can also arrange for Zannie Rose to include you in her daily
cleaning practices.
How to make your day better 3: Sniff a lemon
Yep, you read that right. To improve your day, simply sniff a lemon. Scientists at Tel Aviv University suggest that citrus fragrances – particularly lemon – can alleviate depression and boost our mood. Indeed, the smell of a lemon boosts your levels of serotonin (a feel-good hormone) and lowers levels of norepinephrine (a stress hormone), so improve your day by burning a lemon scented candle or spritzing on a lemony fragrance, or you could just go all out and sniff a lemon.
Remember to use the cleaning tools daily.
You can also arrange for Zannie Rose to include you in her daily
cleaning practices.
How to make your day better 4: Cuddle someone
With the soaring popularity of the ‘cuddle party’ phenomenon, more and more people are discovering the benefits of a good snuggle. A warm embrace boosts the natural feel-good hormones released by the body, reduces stress, and creates a feeling of mutual trust. Beware though, whilst cuddling is a great mood-enhancer, we do recommend that you be selective over whom you choose to embrace; your boss or the window cleaner may not appreciate a cuddle as much as your spouse or your pet. If you prefer something a little less intimate, there’s nothing to stop you from expressing your feelings through a man hug (yes, this can be done by the ladies too), or maybe even a high-five to release those happy hormones.
Remember to use the cleaning tools daily.
You can also arrange for Zannie Rose to include you in her daily
cleaning practices.
How to make your day better 5: Sweat it out
Encourage your body’s natural feel good hormones to give your mood – and ultimately your day – a boost. Walk the dog, go for a run, or dance around the living room for half an hour; anything that gets your blood pumping and makes you sweat will do the trick. The endorphins released during exercise are scientifically proven to boost your mood, making any form of physical activity a sure-fire way to boost your day.
Remember to use the cleaning tools daily.
You can also arrange for Zannie Rose to include you in her daily
cleaning practices.
How to make your day better 6: Have a bath
Rather than that quick dash in and out of the shower, make some me-time and have a bubble bath and some time to work on your personal appearance. Our day always seems to go better when we look and feel our best, so gentlemen, have a shave and use a deep moisturising balm. Ladies, apply face and hair masks and paint your nails alongside your bath. It’s surprising how much a little me-time can perk up your day.
Remember to use the cleaning tools daily.
You can also arrange for Zannie Rose to include you in her daily
cleaning practices.
How to make your day better 7: Prioritise your tasks
A common reason for us to be having a bad day is stress. Having a long list of tasks to do can be overwhelming so tackle any problems head-on at the start of the day to get them out of the way as early as possible. Tackling your problems in the morning will eliminate feelings of worry throughout the rest of your day. A good way to prioritise your tasks is to write them all down and then number them from one to 10, with one being the most important, and 10 being the least important. Work your way through the tasks starting with the most important first, and tick them off as you go along. You will feel a sense of achievement each time you tick a task off
Remember to use the cleaning tools daily.
You can also arrange for Zannie Rose to include you in her daily
cleaning practices.
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