"I-I" Meditation

Practice
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"I-I" Meditation
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When you repeat to yourself, "I-I"
and do it with your breathing,
you inhale and you say, "I"
you exhale and you say, "I", "I-I".

This is abiding in the Self in the "I".
It is what we are referring to just abiding in our own awareness.

When you abide in the I, you automatically go to the Ultimate Truth.

Plain repetition will eventually lead you to Realization.
It will lead you to the real I-I.

The secret is to practice "abiding in the Self".
Then everything else will happen by itself.

~Robert Adams.